Welcome to the 3 Step System for Peace and Happiness
Overcoming the causes of Anxiety and Creating the Resilient You
Past and Childhood Experiences
The truth is if something traumatic or distressing has happened in your life, you will feel anxious and be triggered by similar situations in your present-day life stirring up the same feelings of distress. I have created the 3 Step System to Freedom, Peace and Happiness to ensure that you can create a healthy mindset to allow you to move on in your life without the anxiety you have.
Feeling anxious will be triggered by something in your past. For example, if your parents saw the world as hostile or dangerous you might have learnt to feel the same way.
In your first 7 years of life much your subconscious beliefs and how you interact the world are formulated. This means that which if you are raised in a nurturing and safe way you will be able develop strong coping skills that will enable us to deal with what life throws at you.
If you face difficulties in your childhood that create beliefs that make you feel insecure and unsafe, this will have created a vulnerable state for you that will result in you being unable to cope with life challenges which will result in anxiety or other emotional difficulties arising.
For example, if we endured physical and verbal bullying at school this could manifest as anxiety later in life. You were traumatised and you carry that trauma in our body every day.
Everyday life and habits that may be affecting you.
Lifestyle and the way you spend your time can affect the way you feel. This could be:
• Exhaustion or stress
• Long working hours
• Pressure at home, at work or feeling pressure on course you are undertaking.
• Housing problems
• Money problems
Diet
Diet will affect your mood on a day today basis such as;
• Drinking too much caffeine
• Eating lots of sugar
• A poor diet generally
Your Physical and Mental Health
Physical health can have a big impact on your mental wellbeing. For example, if you have long term physical health condition or experience chronic pain you will be more vulnerable to anxiety.
If you are experiencing other mental health issues such as depression this also will result in anxiety.
Other contributing factor to possible causes of anxiety could be drugs and medication and genetics.
In all the causes mentioned your loss of resilience and the creation of a vulnerable state which underpins a loss of coping skills which can lead to anxiety be an issue.
The 3 Step System to Peace and Happiness That Helps You Live a Better Life
The First Step: Analysis
The analysis of the problem or issue by identifying the causes of the anxiety as discussed.
The Second Step: Elimination
Having identified what may be holding problem or issue in place we can use various techniques to eliminate their effects by:
• Dissolving emotional charge.
• Letting go of unhelpful emotions.
• Removing patterns.
• Changing limiting beliefs
The Third Step: Education
This is where we apply techniques on an ongoing basis to maintain and develop our potential to lead a happy and abundant life involving:
• Relaxation and breathing techniques
• Self-healing protocols
• Positive affirmations
• Life style changes
The Good News: Creating the Resilient You
We can undo these triggers the make you so vulnerable by applying the methods I employ. They are fast and effective so long-term therapy is not required.
Change is so possible to living a life free of the excesses of anxiety and living life to the fullest and achieving what you want in your life. Become resilient and see the world as your opportunity to grow and prosper.
Contact me for a free 20 min consultation by phone and let’s see the change begin.
Roy Gough
www. Springtreethearpies.co.uk
springtreetherapies@gmail.com Tel 07817979493